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PERSONAL TRAINING SESSIONS
Feel like you’re not really pushing yourself and getting a bit lazy with your workout sessions? Want that extra bit of motivation and drive whilst you are working out? Or are you lacking a bit of self-confidence and feel intimidated when working out at the gym? Then F18 Fitness’ personal training sessions is that missing piece of the puzzle!
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Our sessions can be carried out in a fully equipped gym in a friendly and warming environment, with a wide range of
equipment to really put you to the test. However, if you feel that you’re not ready to hit the gym or it is more practical to
workout from home and you live in the Maidstone area, then we can also do home sessions. We have a good range of fitness equipment for home sessions.
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Our personal training sessions are fully adapted to meet the needs and goals of each individual and to give the best possible chance of hitting those goals! And we try to make each session different to keep them fun and enjoyable.
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Enquire about personal training below
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ONLINE TRAINING PROGRAMMES
Okay, so you are happy to train on your own and have a pretty clear idea on what you are doing during your workouts; but you are struggling to follow a plan and structure together a training regime? Then that’s where F18 Fitness’ online training programmes come into play!
We have a range of programmes available, and we will take a deep dive into your goals, what your experience is like as well as how you live your current lifestyle. With all this information, we will create a programme that is completely tailored and matched to you, down to how long you want it to last for, how many sessions a week you want it to include and how long you want them to last!
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Our aim is to make your programme as accessible and as enjoyable as possible, so that not only do you achieve your goals, but you also have lots of fun in the process.
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Enquire about online training programmes below
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PERSONAL TRAINING PROGRAMMES
Fancy having the best of both worlds? Fancy being pushed to your limits face to face with a trainer but also have the ability to have a programme to follow on your own away from the sessions? Then F18 Fitness’ personal training programmes provide the perfect combination for you!
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These fully adapted and tailored programmes combine the services of the regular personal training sessions and online training programmes to create the ultimate workout programme!
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These programmes put the control in your hands and allow you to decide every detail of how you want your programme to be laid out, from the number of personal training sessions per week to how long the programme lasts! All you have to do is say the word and we will do our best to make it happen.
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Enquire about personal training programmes below