LET'S GET MOVING
MATT GLADWELL - F18 FITNESS
"MATT MOTIVATES ME TO REACH BEYOND
WHAT I THINK I AM CAPABLE OF "
Matt is a Level 3 Personal Trainer as well as a fully qualified Sports Coach and has a degree in Sports Coaching from Leeds Beckett University.
Click below to read more about Matt's journey and F18's history and purpose
“OVER THE LAST 10 MONTHS MATT HAS MADE A MASSIVE DIFFERENCE TO MY WEIGHT BUT ALSO BODY SHAPE”
PERSONAL TRAINING SESSIONS
ONLINE TRAINING PROGRAMMES
Feel like you’re not really pushing yourself and getting a bit lazy with your workout sessions? Want that extra bit of motivation and drive whilst you are working out? Or are you lacking a bit of self-confidence and feel intimidated when working out at the gym? Then F18 Fitness’ personal training sessions is that missing piece of the puzzle!
Okay, so you are happy to train on your own and have a pretty clear idea on what you are doing during your workouts; but you are struggling to follow a plan and structure together a training regime? Then that’s where F18 Fitness’ online training programmes come into play!
Fancy having the best of both worlds? Fancy being pushed to your limits face to face with a trainer but also have the ability to have a programme to follow on your own away from the sessions? Then F18 Fitness’ personal training programmes provide the perfect combination for you!
PERSONAL TRAINING PROGRAMMES
“MATT IS VERY ATTENTIVE AND STRUCTURAL IN
HIS APPROACH AND HAS MADE EXERCISING FUN.”
"MATT PUSHED ME SAFELY TO MY LIMITS AND I CERTAINLY FELT MY FITNESS LEVELS IMPROVE"
F18 have partnered with mypthub to bring you an all in one fitness application where you can:
Track fitness journey
Access past/future workouts
Log nutrition information
Plus loads more...
"TODAY I CAN SAY I FEEL A LOT STRONGER
THAN I DID BEFORE AND FITTER.”