"MATT MOTIVATES ME TO REACH BEYOND
WHAT I THINK I AM CAPABLE OF "
“OVER THE LAST 10 MONTHS MATT HAS MADE A MASSIVE DIFFERENCE TO MY WEIGHT BUT ALSO BODY SHAPE”
OUR SERVICES
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PERSONAL TRAINING SESSIONS
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ONLINE TRAINING PROGRAMMES
Feel like you’re not really pushing yourself and getting a bit lazy with your workout sessions? Want that extra bit of motivation and drive whilst you are working out? Or are you lacking a bit of self-confidence and feel intimidated when working out at the gym? Then F18 Fitness’ personal training sessions is that missing piece of the puzzle!
Okay, so you are happy to train on your own and have a pretty clear idea on what you are doing during your workouts; but you are struggling to follow a plan and structure together a training regime? Then that’s where F18 Fitness’ online training programmes come into play!
Fancy having the best of both worlds? Fancy being pushed to your limits face to face with a trainer but also have the ability to have a programme to follow on your own away from the sessions? Then F18 Fitness’ personal training programmes provide the perfect combination for you!
3
PERSONAL TRAINING PROGRAMMES
"MATT PUSHED ME SAFELY TO MY LIMITS AND I CERTAINLY FELT MY FITNESS LEVELS IMPROVE"
"TODAY I CAN SAY I FEEL A LOT STRONGER
THAN I DID BEFORE AND FITTER.”